Dr. Deepika Chopra on the Science Behind Cultivating Optimism

Welcome back to “I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York’s Brave Together Initiative. On this podcast, you’ll hear from experts in the space as we normalize the mental health conversation and provide tangible resources to help you or a loved one. Today, host Chrissy Rutherford chats with The Optimism Doctor, Dr. Deepika Chopra.  Dr. Chopra specializes in bridging together holistic practices and evidence based science to cultivate self mastery tools and help individuals grow their own sense of lasting happiness, resiliency, optimism and success.  Being an integral part of the wellness community for more than a decade, she joins Chrissy to talk about the science behind cultivating optimism, and shares insight into the tools you can leverage to achieve success. Tune in to another episode of “I’m Fine, You?,” presented by Maybelline New York Brave Together. To learn more about Maybelline New York’s Brave Together Initiative check out our website and if you or someone you know is feeling anxious or depressed, text TOGETHER to 741741 and you will be connected with a trained Crisis Counselor. The Crisis Text Line is here to support any type of mental health crisis. You can follow Dr. Chopra on Instagram and her website too.To learn more about our host Chrissy Rutherford you can check out her website or follow her on Instagram, TikTok, Twitter, and Pinterest.Follow UsTwitter @MaybellineFacebook @MaybellineInstagram @MaybellinePresented by Maybelline New York<br />www.maybelline.com