Dr. Jonathan Bastian, Biohacking for Longevity: How to use Lifestyle Modification and Hormonal Balance for Optimal Health

What do you get when an urgent care physician wants to create more impact on the preventative side of healthcare? You get Dr. Jonathan Bastian, physician and Medical Director at Aeon Future Health. He explains how medical training has minimal focus on preventative and proactive care and how much of evidence-based care comes from studies funded by pharmaceutical companies which have a vested interest in treating diseases rather than preventing them. This episode focuses on substantially mitigating patient risk through biohacking, preventative care and proper therapies.
Everyone is searching for their own version of the fountain of youth - whether you want to maintain an athletic figure well into old age or you want to prevent disease. Dr. Jonathan Bastian believes proactive steps to maintain your youth is key — including the fundamentals, like diet, exercise and sleep. He guides you through a variety of interesting health trends from hormonal balancing of your cortisol levels, thyroid and sex hormones to maintaining muscle mass with testosterone and even ketamine for mental health. If you’re looking to live better and, perhaps, longer this episode is a must-listen!