Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 22

Mental Health and Sleep for teens and college students, Mother's Day and a poem about mothers. Here are some highlights: Teenagers are sleep deprived and have been for decades. Nighttime sleep duration has consistently declined over the past few decades. Peak declinations occurred in the late 1990's and early 2000's. Girls were less likely than boys to sleep for 7 hours or more per night.... Enjoy, Dr. M