Eating Disorders and How to Identify and Help with them - Featuring Lucero Salto

Eating disorders are serious mental health conditions characterised by abnormal eating behaviours that can have detrimental effects on physical and psychological well-being. In this podcast episode, Lucero Salto, our former Coach and I will talk about the same issue. Individuals suffering from eating disorders often develop a distorted body image and have an unhealthy preoccupation with food, weight, and shape. We have discussed it's various types and how you can overcome them. Tune in to this podcast episode to know more! "I want to bring awareness about eating disorders." - Lucero Salto "There are around 10,000 deaths yearly due to eating disorders." - Lucero Salto "People often miss spending times with their loved ones because they are constantly thinking about food." - Lucero Salto "We should not punish ourselves for eating something we love." - Lucero Salto  "Eating disorders are different with everybody." - Lucero Salto  "Happiness in model's lives gives us illusion that they are happy and we crave for the same." - Lucero Salto  "Live your life with purpose." - Lucero Salto  "You don't want the meanest person in your life to be you." - Gerry Washack  Key Takeaways00.00 - Introduction02.14 – Lucero Salto’s childhood04.32 - Eating disorder09.00 - Types of Eating disorder21.50 - I'm not obsessed23.35 - if you had to eat only hot dog, would that be the end of the world25.55 - My story34.33 - Muscle Dysmorphia39.35 - Lucero Salto's story54.12 - Seeking professional help01.03.50 - Wrapping Up