Emma Andriessen's Advice: Tracking Macros is Helpful, but Not the Only Way

Meet Emma Andriessen, a certified Sports Nutritionist and co-owner of Enzy Lifestyle & Performance. Emma's passion for nutrition and fitness led her from bodybuilding to powerlifting.In this episode, she shares her experiences, insights, and valuable tips for achieving your fitness goals without solely relying on tracking macros. Discover how Emma's journey transformed her perspective on nutrition and why you shouldn't fear carbohydrates.Tune in to explore alternative nutrition strategies and learn about the importance of balance in your fitness journey.Here are some key points that were discussed:Overcoming disordered eating in bodybuildingTransitioning from bodybuilding to powerliftingEmbracing a healthier body shapeExploring nutrition approaches beyond macro trackingOptimizing nutrition for peak athletic performanceEmma’s Instagram: https://www.instagram.com/em.f....it.foods/https://www Instagram: https://www.instagram.com/elin....granstrand/?hl=enFol us on Instagram: https://www.instagram.com/wome....nsfitnessacademy_aus our episodes on Youtube: https://www.youtube.com/channe....l/UC6sMl76TpWV9sE5kc