Emotional Well-Being

There can be many sources of stress, sadness, or frustration in the later years of life. We lose loved ones, we receive a troubling diagnosis, we have aches and pains, and we worry about having enough money to live. Have you ever wondered how some people maintain a bright and positive outlook despite these challenges while others isolate and focus on their problems? There are strategies to promote emotional well-being. In this episode, Dr. Patricia Aguilera from Penn State University discusses the strategies to improve emotional health and, in turn, physical health.