Ep. 103 Clint Callahan: A simple way to beat burnout

Clint Callahan has been a social worker and therapist for 23 years, helping thousands of people go from stress, burnout, and feeling stuck… to loving life again. Multiple times in his own life, he needed a radical transformation while working through the scars of being bullied, extreme burnout working in a maximum security prison, a career crisis, and grief surrounding his mother’s suicide. Over time, he learned a combination of techniques that led to a drastic positive turnaround in his life, and he now shares it with others through his life coaching system, Small Changes, Big Impact.You’ll hear:How early life trauma built up to severe anxiety and depression as a teenWarning signs that might indicate your teen needs counselingWhat led him to become a therapistHow his adult life hit a wall that he describes as being ‘completely fried in all areas’The simple techniques he discovered that changed everything in his work, health, and relationshipsThe 4 key areas to focus on 1% every day for 100 days if you want to make a changeLearn more about Small Changes, Big Impact HEREFollow Clint in Facebook or InstagramLeave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them! To give specific feedback directly to us on what you like about the podcast and what you don’t, fill out this 5-minute survey.Don’t let fear win. Get your FREE copy of the Unbeatable Army Survival Guide HERE.