In this Episode 🎙️I talk about the 7 reasons women 40+ should focus on building more muscle 💪 starting right now, that has NOTHING to do with the way you look!🙌 Sure that’s a great benefit, being toned but BY FAR not the most important. Muscle is your LONGEVITY ORGAN. The more muscle you can build and maintain the better it is for your health and keep you YOUNG as you age. So let’s DIVE in and get YOU READY to build that muscle 🎉Plus Lets get a conversation going I’d love to hear from YOU😍 Reach out to me find on social send me a quick message letting me know you heard t This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+ Just reference Episode 17 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉
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