Let’s dive into the REAL science today in this episode 🎙️ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits 💃 Studies show that strength training can help you with: Less anxiety Lower depression Sharper thinking Better memory More energy and less chronic fatigue Better sleep More confidence and self-esteem Lowering your risk of Alzheimer's Plus an even longer list of physical health benefits Pretty amazing list, right? Hey lets get a conversation going I’d love to hear from YOU😍 Reach out to me find on social send me a quick message letting me know you heard This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+ Just reference Episode 18 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉--Links & resources:

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