Ep 215: Prevention, navigation and recovery (lessons from roller skating)

I fell hard at roller skating lessons. And in this episode I'm talking about the lessons we can all learn from this! No, you don't have to skate to get value from this episode of SelfKind with Erica Webb (that's me!), you just need to be a human being navigating life!<br/><br/>In this episode you will hear:<br/>- the ways our tools, practices and support systems help buffer us from life's challenges<br/>- why expecting our tools to protect us from all pain, suffering, discomfort, disappointment and challenge is doing us a disservice<br/>- how we can use our experiences to navigate our next steps (do I need more tools, more skills, or just to keep going?)<br/>- how we can use our tools to support our recovery when life inevitably throws us some lifey-bits.<br/><br/><br/><br/>Share your thoughts with me over on Instagram or via my website. <br/>Want the video version? Come follow over on YouTube.<br/><br/>Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.<br/><br/>Curious about working together? Find all the details here.