Ep 216: Four Life Lessons from a Camping Adventure

It turns out there are some profound life lessons to be learned and re-learned on a three-week camping trip! And on this episode of SelfKind with Erica Webb (that's me!) I'm sharing four of the lessons I learned while road-tripping to Central Australia.<br/><br/>Tune in to hear:<br/>-  about the power of movement variability in easing tension and physical discomfort,<br/>- why knowing about something is different to really knowing it,<br/>- how presence can change our perspective,<br/>- about the impact of knowing yourself on your capacity to take responsibility for getting what you need. Share your thoughts with me over on Instagram or via my website. <br/>Want the video version? Come follow over on YouTube.<br/><br/>Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.<br/><br/>Curious about working together? Find all the details here.