Ep. 22 - Overcoming an ACL Injury (Pt. 1/3) with Shane Pongho and Tim Welsh

DESCRIPTION<br/>This episode of the RAD Lab podcast marks part 1 of a 3 part series where Liam, Shane and Tim discuss the process of rehabilitating an ACL injury. <br/><br/>We all know ACL injuries require a long and challenging rehab process, but what do we really need to do to successfully recover? In part 1 the boys provide an outline of goals and expectations from the moment the injury occurs and through the first 12 weeks of rehab post-surgery.<br/><br/>GUEST<br/>Shane Pongho<br/>Instagram: https://www.instagram.com/pongho_physio/<br/>Tim Welsh<br/>Instagram: https://www.instagram.com/timwperformance/<br/><br/>HOST<br/>Liam Haintz<br/>Instagram: https://www.instagram.com/liamhaintz/<br/><br/>RADcentre Links<br/>Website: https://radcentre.com.au/<br/>Instagram: https://www.instagram.com/radcentre/<br/>Tik Tok: https://www.tiktok.com/@radcentre_<br/>RAD Lab Playlist: https://www.youtube.com/playli....st?list=PLXcOdqrdmjp