Ep 23 - Monica Hanson, Stanford University ACT CCARE, on how compassion helps us evolve from burnout and resiliency and into post traumatic growth.

y guest today is my dear mentor, Monica Hanson. 
Monica is a Stanford Lecturer and the Co-Founder and Director of Applied Compassion Training™ (ACT) at the Center for Compassion and Altruism Research and Education in the Clinical Excellence and Research Center at Stanford School of Medicine.
I have been a student of Monica’s this year. And the work that I have undertaken shapes the future direction of RTL.
I am so excited to share this episode with you, where Monica and I discuss: What is compassion  The difference between compassion and empathy  Understanding compassion a skill and a science  Suffering in the legal profession  Understanding our triggers  Skilful responses to triggers in our personal and professional lives  What is burnout actually is  Why I am sceptical of resilience  How compassion can help us evolve from burnout and resilience and into post traumatic growth  Applying psychological safety to ourselves  The future direction of RTL. 
I hope you enjoy this honest conversation and it helps open your eyes to the limitless possibilities as to where your legal career may take you. 
Your host,    Rose 

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