Mick celebrates Movember 2022 with this week's guest Ben Channon.

Ben is growing his "mo" to raise awareness of men's mental health this month, and caught up with Mick to discuss his own experience of mental health difficulties.

The conversation touches on Ben's experience of anxiety, the benefits of emotional awareness, and why we as a society do not prioritise sleep - despite all the evidence that says we should.

Ben now uses his professional skills as an architect to better inform developers about putting wellness at the heart of their designs, and his new book The Happy Design Toolkit breaks down some simple rules to help you make the best use of the spaces in your life.

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