This week, Katie is joined by Olivia Schmitz (“Schitty”) as the two discuss the balance between healthy eating habits and maintaining a social life. The episode embodies the theme behind Sent with Emphasis, emphasizing the importance of living your life fully while being intentional about your lifestyle. Olivia shares her personal health journey and how it influenced her studies in nutritional sciences and holistic health. She offers advice for adopting healthier eating habits and tips for those who feel bloated after eating. The two preach about individuality and making choices that prioritize your body over social media trends. And, of course, they emphasize the importance of preserving mental health and the desire to go out and have fun. The episode ends with a hot take section. Enjoy, homies!Disclaimer: Olivia Schmitz does not hold professional certification, and her perspectives are based on personal experience, intended solely for informational purposes.For show updates, follow the Instagram: @sentwithemphasis

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