EP: 296 - you don't have to be overweight to struggle with binge eating

Binge eating is not a look. It's about how you think, feel & behave around food. Everyone deserves support and whether you've had people tell you that "you're fine" and you don't look like you're struggling OR you believed that about yourself too, I'm here to remind you that there is a way better life you can be living when you're FREE from binge eating!!<br/><br/>READY TO EAT NORNALLY AGAIN? Join me inside my program, Eat Normally and I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control! Join now & save $100 before we begin!  Learn more here!<br/><br/>Do you eat in SECRET? Join my masterclass on how to OVERCOME SECRET EATING! Learn more here!<br/><br/>CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach<br/>---> Tiktok @lorna_bingeeatingcoach<br/>---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!<br/>---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating<br/>---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!