Ep 30: Building Secure Attachments - Noticing Change

Building a secure attachment can be foreign to many people. Either we don’t have an experience/relationship that we can reference that is secure, or we don’t have the tools that allow us to practice building a secure attachment. There are multiple layers to building a secure attachment in any dynamic, requiring some form of intentionality especially when having an anxious or avoidant attachment style. Having a process to creating a secure attachment can be helpful, but remember that the most important part of any dynamic is the person you’re attaching to.Abbie and Antonio discuss changing of relationships, comparing, different listening exercises, strengthening relationships, the importance validation, work in a relationship, and security with self.