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EP: 322 - my story of how I stopped binge eating!
There has been so many ups & downs on my journey to healing my relationship with food and stop binge eating. From not feeling understood, to blaming myself for why I couldn't stick to my diet, to learning how to rewire my brain and get rid of my binge urges. I'm so glad I got support and never gave up on myself as I celebrate 3 YEARS binge free!!!! I hope you know you're not alone & there IS a way out!!!<br/><br/>CONNECT WITH LORNA:<br/>---> Instagram @lorna_bingeeatingcoach<br/>---> Tiktok @lorna_bingeeatingcoach<br/>---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!<br/>---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating<br/>---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
