Ep 33 - Guided Meditation for Self Compassion

My name is Kirsty Harris and I am a Holistic Coach.<br/><br/>Today we are having an extra special episode which is a Self Compassion Guided Meditation. <br/><br/>In this meditation we take a trip to go meet our shadow self and figure out where we need to meet ourselves with compassion in our lives. <br/><br/>20 min meditation including time for journaling afterwards.<br/>So come join us, take some time for yourself and let's find your inner glow together!Support the show-SOCIALS-<br/>Join us on our socials to keep up to date with the latest news!<br/><br/>Website:<br/>https://www.holisticcoachkirsty.co.uk<br/><br/>Inner Circle Newsletter<br/>https://mailchi.mp/64b07cb866a3/holisticcoachkirsty<br/><br/>Instagram:<br/>http://www.Instagram.com/holisticcoachkirsty<br/><br/>Tiktok:<br/>http://www.tiktok.com/@holisticcoachkirsty<br/><br/>Facebook:<br/>https://www.facebook.com/profile.php?id=100082308357623<br/><br/>Facebook Group:<br/>https://www.facebook.com/groups/542895260602275/?ref=share_group_link<br/><br/>LinkedIn<br/>http://www.linkedin.com/in/holisticcoachkirsty