On this week's episode, Tara and Kayla are more relaxed and breathing better than ever after having a chat with Nicola Laye. Nicola is a birth and pregnancy specialist, holistic health practitioner, and breathwork coach on a mission to help more women reclaim their power and show up as the best version of themselves.As well as running through a breath experience, Nicola talks in depth about breathing on purpose and how 90 percent of the population is not breathing properly. and what we can do to correct it. We cover breath in pregnancy, postpartum and motherhood, plus so much more.In this episode:Breathing with purposeWhat a breathwork session involvesRegulating ourselves and our childrenThe first and last breath of lifeAdvice for entering an ECV for a breech babyBreath in Pregnancy and why it changes to your backHabit stacking and where to fit breath work inTips for helping your kids with breathworkTo find out more about Nicola and the amazing work she does, head to - https://www.nicolalaye.com/ or on instagram @nicola_laye.This episode is sponsored by @bump.southportTo stay up to date with all things Motherhood Leaked, head over to Instagram and follow us @motherhood.leaked, if you have any questions, feel free to slide on into our DM's and if you like the podcast leave us a review - we would love to hear from you!Let's chat x

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