Ep.46 Crushing limiting beliefs - with Roni Travis

Roni is a mindset and fitness coach helping women feel amazing in their bodies without burning out and dieting. In this episode, we discuss: How Roni got into the fitness industry Mindset around our bodies and self-image How Roni struggled in her business but didn't give up Quotes: "I was always drawn to the fitness side of things. So I got more into that. And then the more I started working with clients and honestly on my own journey, the more I realized how important the mindset side of it is. You see, before I started working in fitness, I lost about, you know, 30, 40 pounds and I got to my society-induced goal weight, and I still didn't like what I saw in the mirror." "So ever since then I started really focusing on like, yes, I help women lose weight and all of the things, but we really focus on loving themselves from the inside out because that's where the real transformation happens. And like that's where the real glow and confidence comes from too, is from within." "Because what I had been telling myself before was, you are not good enough. You're not smart enough, you're not good enough. You are not enough. That was just the running story in my head for my, like, for as long as I can remember. And so, yeah. But the two-year point it was like, you know, talking about it with my boyfriend and all the things, and it was like, Do I need to go and get a job?" Resources: Join Ronis align in body and mind Facebook Group Download your getting started guide for your health & wellness journey HERE Connect with Roni Instagram Tik Tok