Ep. 46: Nutrition Tips for Every Woman, with Tracy Mann RD

0 Views· 11/18/22
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This episode is for you! Tracy Mann has spoken with us before about PCOS-specific nutrition tips, but today's episode applies to every female of reproductive age. She goes over a wealth of great information; I learned a lot myself! She talks about what nutrients women need the most, how our body tells us when we aren't getting them, what to do with cravings (and what our cravings can tell us) and more. <br/><br/>She also is offering us early access to her Healthy Habits for the Holidays course! You can learn more and/or register here!<br/><br/>NOTE: This episode is appropriate for all ages. <br/><br/>Show Links: <br/>EverydayNutritionLLC.com<br/>Healthy Habits for the Holidays <br/><br/>Begin charting your cycles: Anyone can begin learning more about their reproductive health and how to identify root issues. We'd love to help you get started by attending one of our Introductory Sessions, an online, virtual class available each month. Join us! <br/><br/>Talk with Caitlin (you do not have to be a client): Need a safe place to talk about your fertility journey, what you're going through, or anything else about your fertility? Caitlin would love to hear your story and talk with you! 

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