Ep 66. Learning How to Reparent Yourself and Heal Your Inner Family

In this week's episode I am sharing about a step I have taken for healing my inner child and that is reparenting. Did you know that we actually have a whole inner family? Learning how to heal the inner critic and inner family, and become our own loving parent is a massive step in healing from family dysfunction. If you have followed my journey, you know I have been a part of Adult Children of Alcoholics and Family Dysfunction for about 2.5 years. Once I dove into the reparenting work, it catapulted my healing to the next level. If you are someone who has grown up with family dysfunction, with an alcoholic or addict as a parent, or just want to learn more about reparenting, then this episode is for you. I cannot wait to grow with you!My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I’ve got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let’s get empowered.https://www.empoweredwitherika.comFollow along on Instagram: https://www.instagram.com/erika.vichcalesFollow along on Youtube: https://www.youtube.com/@getempoweredpod?app=desktop&fbclid=IwAR1YNyBcOsozC-nf_D4kBlOfxvN-e3IlbZmXATmucLiLXq_0LoJZ0GHj1Fs