On today's episode we're joined by Elliott Hagen Elliott is the founder and host of 'Mind Your Head' Podcast. Mind Your Head Podcast is a space for people to share their stories, talk openly and honestly about their mental health challenges and to give the listeners comfort in knowing you're not alone. Elliott's passion to start his podcast came from his own trials and tribulations in life, from being addicted to drug and depressed. Elliott share his journey and how he overcame the challenges, which makes this an inspirational listen. We also discussed Elliott running 70km the day before recording this podcast. Before doing this 70km run, Elliott had never even ran 5km! he decided on the spot to run 70km with no training or prep.. Tune in to hear WHY and WHAT he learnt! To find Elliott: Instagram: https://www.instagram.com/mind.your.head.podcast/ Spotify: https://open.spotify.com/show/....2GmH48tqc4GRsjzTP18m Youtube: https://www.youtube.com/ @mindyourheadpodcast