Ep. 77 - How We Get Through Tough Days

This week, Barb talks about a recent experience where she had an “off” day, how she got through it, and what we all can remember when we feel like life is against us. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.Episode Notes:Tips to help you get through tough days:Recognize your feelings.Lean on your support system.Give yourself space.Look for the tiny joys.Be open to a different solution.Allow yourself recovery time.
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