EP 8 - Gratitude is the Path to Joy

Tis the season for gratitude!  I love seeing all the social media posts this time of year of people expressing gratitude for big and little things they enjoy and appreciate in life.  <br/><br/>Gratitude was the beginning of my healing journey and still serves as an anchor back to my joy today.  Listen in to hear how gratitude changes your brain and serves as a change agent from the inside out.