Ep 86 - Removing the guilt for taking rest days

In this episode we break down the reasons why rest days are so important. We chat through our own experiences as athletes and how, by not taking rest days, our mental and physical health suffered. We discuss tools to help remove the feeling of guilt on a rest day and how to build yourself into a sustainable runner for life. Follow Femmi on IG - @femmi.coHead to our website to find out more about the Femmi app