Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More

Today, for episode 90, we are doing a Q&A to answer 11 questions on everything from calorie tracking to how often you should weigh yourself to building muscle over 40 and lots more nutrition-related questions. <br/><br/>We hope you’ll find this episode informative and helpful. Remember that there’s no such thing as a silly question, so don’t be afraid to ask!<br/><br/>__________<br/>Book a FREE 30-minute call with Philip here.<br/>__________<br/><br/>Today you’ll learn all about:<br/><br/>[1:15] Do you need to track if you're working out and eating healthy regularly and your only goal is to be healthy and lean?<br/>[7:04] How many protein shakes do you recommend a day if you aren’t that big of a meat eater?<br/>[10:13] How often should you weigh yourself?<br/>[12:20] Is there a specific time to weigh yourself?<br/>[12:54] Do certain foods affect hormones?<br/>[19:34] Should people be concerned about sodium intake when dieting?<br/>[21:32] Carol is grateful to Philip for helping her be consistent with nutrition and understand the importance of taking rest days<br/>[22:19] Do thyroids play a part in these types of processes?<br/>[27:16] Thoughts on building muscle over 40?<br/>[32:53] What’s your opinion on EAA <br/>[34:50] What’s a good resting heart rate?<br/>[37:14] What’s the best way to add electrolytes to your water if you don’t like flavored water?<br/>[40:16] Outro<br/><br/>Episode resources:Wits & Weights Facebook community – https://bit.ly/3vyLDqO Check out 1st Phorm supplements here.<br/>Support the show<br/>FREE 30-minute results breakthrough session with Philip ⬇️<br/>https://witsandweights.com/free-call<br/><br/><br/>Learn about 1-on-1 coaching ⬇️<br/>https://witsandweights.com/coaching<br/><br/>Ask Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail 🥩 Download Ultimate Macros Guide and 50 High-Protein Recipes here<br/> <br/>🫙 Get high-quality 1st Phorm supplements here<br/><br/>👏 ENJOY THE SHOW? ⭐ Leave a review here 💁‍♀️ Become a supporter and get a shout out here 👥 Join our free community for guides, live trainings, & challenges here