EP09: Embracing Regret - Why do we hold on to regrets?

In today’s episode of the WHY in your 20s, we dive deep into the transformative power of embracing regret and the invaluable lessons it holds.Have you ever found yourself pondering the "what ifs" or wrestling with past decisions? Is “no regrets” one of your life mottos or tattoo ideas? Regret is more than just a mistake and having no regrets doesn’t mean living a life without mistakes. It is a natural part of the human experience, and instead of avoiding it, we're here to show you how embracing regret can lead to personal growth and resilience. In this episode, we’ll discuss: Do we often look back on our regrets?What are the foundation, boldness, moral, and connection regrets in our lives? What are some of the benefits of regrets? How do we manage our regrets? Join us through the link in our bio to hear personal stories, insightful conversations, and practical strategies for navigating the terrain of regret. 🎧✨***Emergency support contactIf you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.***ReferencedBook: The Power of Regret by Daniel H. Pink ***Connect with usInstagram: @theWHYinyour20s.podcast ***DisclaimerThe information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.