EP108 | How to handle the pain of birth

In this episode, I share some ways you can get yourself into the best space to be able to handle the pain of birth.  Pain is one of the biggest fears women have when it comes to birthing at home (without all the drugs).  I worried how I would go after having an epidural with my second in a hospital. 
When I did have my freebirth at home, the pain was intense and strong for the first few hours - which really caught me by surprise.  
I am so grateful that I had done a lot of prep work to get me to a space of being able to navigate through that, and find a way to calm and peace (and sometimes pleasure throughout the birth experience). 
And you can also set yourself up to be in the space to handle the pain of birth! 
Listen to this podcast episode where I share my tips to help you set yourself up.  Enjoy this podcast episode. Ashley x More from Ashley Insta: ⁠⁠@ashleylwinning⁠⁠ Join the waitlist for my Group Mentoring Program ⁠- click here Join our VBAC Homebirth Support ⁠Group here ⁠ Get access to the FREE Workshop: Get better support for your homebirth Get Homebirth resources sent to your inbox - Click here