EP12: Seeking Help - Why do we feel like a burden?

In today’s episode of the WHY in your 20s, we are diving deep into the art of asking for help. We unravel the multi-layers of why we often feel like a burden when reaching out for support and how this belief takes root at a young age.In a world that celebrates independence, we are encouraged to be self-reliant at a young age. But as we grow older, things change. We hesitate to seek help, burdened by the fear of being a weight on others' shoulders and our assumptions about their willingness to assist.In this episode, we’ll share:When was the last time we asked for help?What are some of our expectations when we do so?Why do we choose self-reliance over asking for help?Have we encountered any positive/ negative responses after seeking help?How can we improve in seeking help?Join us on this journey of self-reflection and growth as we uncover ways to improve in asking for help! ***Emergency support contactIf you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.***Connect with usInstagram: @theWHYinyour20s.podcast ***DisclaimerThe information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.