EP129: Results Based Programming, Offline and Online Coaching Success Principles with Jason Brown

Vigor Life Podcast · EP129: Results Based Programming, Offline and Online Coaching Success Principles with Jason Brown Jason Brown, a combat veteran, and former box owner is the founder of Box Programming & Jason Brown Coaching, and published Author of “Lower-body Training” via Human Kinetics. Jason has a Masters of Science degree in Exercise Science, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell. He regularly writes for T-Nation.com, EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association. Jason and I finally get to do a show on the Vigor Life Podcast and since we both love the conjugate training model, owned gyms, and do some form of education of coaches nowadays, this conversation was full of insights on best program design principles, insights to succeed as a in person coach or gym owner, or how to develop your brand online. There’s so many nuggets to take away from the conversation with Jason. IN THIS EPISODE YOU’LL LEARN: How Jason got started in coaching and the one thing he did all top level coaches must do. The thing that made Jason become bought into the Conjugate Method. The moment Crossfit humbled Jason and led him to diving deep into conditioning. Why conditioning helps every goal whether longevity and health, muscle building, performance, and body composition; “just walking” is NOT enough. Starting his first gym after coming out of the military and why he chose Crossfit. The moment Jason