EP13: Emotional Avoidance - Why are we afraid to be vulnerable in relationships?

In today’s episode of the WHY in your 20s, we are diving deep into the uncomfortable topic of emotional avoidance. Joined by a special guest, we embark on a heartfelt exploration of what it means to be emotional avoidance in relationships and the underlying causes that often hold us back. In a society that sometimes expects us to mask our emotions, we may find solace in numbing our feelings, pretending everything's okay. We convince ourselves that avoiding our emotions brings peace, but little do we know that the emotions within us are only growing stronger. In this episode, we’ll share:What is emotional avoidance?What are the underlying causes of emotional avoidance?What are our experiences in being vulnerable while navigating friendships, family, and romantic relationships?What are our motivations for sharing our emotions?How can we overcome emotional avoidance and be vulnerable?Join us on this uncomfortable yet thought-provoking adventure as we uncover ways to overcome emotional avoidance and embrace vulnerability! ***Emergency support contactIf you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.***ReferencedAttachment styles and personality tests: https://www.yourpersonality.ne....t/attachment/***Conn with usInstagram: @theWHYinyour20s.podcast ***DisclaimerThe information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.