[EP148] Stop Being So Hard on Yourself

Have a listen to this episode if you have that all or nothing mindset - Learn to be kinder and more gentle towards yourself. <br/><br/>Follow me on IG by clicking here.<br/>Sign up to 'Mandy's Motivational Mails' by clicking here.<br/>Follow me on TikTok by clicking here.<br/>Check out my YouTube by clicking here.Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.