Ep169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert Soler

In today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being with Robert Soler. He is a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health.Show notes: deepintosleep.co/episode/science-of-lightUSE https://bioslighting.com/wellness-lighting/ Deepsleep20 for 20% OFFRESOURCES
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Connect with Robert SolerLinkedIn: https://www.linkedin.com/in/robert-soler-03ab9533<br/>
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CBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimian<br/>
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