EP17: Embracing Body Kindness - “ We don’t need to like ourselves to be kind to ourselves”

In today’s episode of the WHY in your 20s, we are diving deep into the world of body kindness! Joined by our special guest - Bridgette who specialises in providing counselling tailored to people in bigger bodies.Have you ever felt like your life is so consumed by body image and diet culture that you couldn't fully live your best life? It's like being trapped in a never-ending cycle of self-doubt and self-criticism. Or perhaps you've been chasing what society defines as beauty, and it feels like an endless pursuit with no finish line in sight.In this episode, we’ll share:What is Body Kindness?What plays a role in influencing body perceptions?What are some challenges we face with body image?How can we cultivate a more compassionate and accepting relationship with our bodies?How do we set healthy boundaries with loved ones when it comes to practising body kindness?It’s a conversation that will inspire you to celebrate yourself and your body, no matter its shape or size!***Emergency support contactIf you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.***Connect with usInstagram: @WHYinyour20s.podcast ***DisclaimerThe information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.