EP23: Catherine Medeiros - Head Coach of MOC

Today’s guest is Catherine Medeiros, a former Olympic athlete and a professional strongwoman. Catherine is also the new head coach for Maverick Online Coaching, and I am honored to introduce you to her today.
In this episode, Maverick and Catherine discuss:[1:10] Becoming an athlete at the young age of 3 years old[2:00] Leaving home and supporting herself[2:40] Dealing with depression and not knowing how to fix it [3:25] The moment she realized she needed to change[4:35] Going from one addiction to another [5:45] Being on the Canadian National Bobsleigh team for 8 years[7:00] Battling a toxic work environment[8:05] How working with the MOC team has been a dream for Cat[10:15] How Cat cultivates peace in her everyday life[11:05] Why it’s important to learn to love yourself [13:30] Healing anxious attachment [15:10] How Cat hast been able to motivate women who are very different from her[19:55] What it was like to leave her home to be in isolation in the woods[24:45] Taking personal responsibility for yourself [27:10] Biggest problem we see in women in MOC [32:40] Self-loathing versus Self-love [33:20] Why a meal plan is not your solution [34:30] How growing up in such a large family affected Cat’s personality [37:40] Learning to put ourselves first 

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