Welcome to Episode 37 of the RSS Podcast, where we kick things off with David introducing us to his lavish lifestyle up St Moritz. Swiftly moving onto some sports news and then finally diving into our main topic of the day - High Altitude Training: A brief background on why athletes train at altitude.The physiological effects and mechanisms altitude play on the body.The importance of hydration when at altitude.Finally, how do Sherpas and Lowlanders differ when it comes to the adaptation process?Make sure to LISTEN, SHARE and let us know what you think!We appreciate every one of you and are glad to have you all joining us on our journey!References during the Podcast:Kenyan and Ethiopian Distance Runners: what makes them so good? DOI: 10.1123/ijspp.7.2.92Bounce: The myth of Talent and the Power of Practice - By Matthew Syed Running with The Kenyans - By Adharanand Finn

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