Episode 041: Are core exercise dumb? and... Building a successful testing protocol in Semi-Pro Rugby

Welcome back to the RSS podcast! It is Matts final FULL week in the UK before heading down to NewZealand and he is BUSY with pre- season testing down on the Rudby Pitch. Matt chats about how it has been developing a testing protocol for the team and some of the difficulties he has come across as well as what he has learned so far! How he approaches the coaching staff and the players to get them bought in! This weeks Whey or NAY Question takes a look at what we think regarding Core exercises... are they worth it or should you just be lifting heavy?Let us know what you think! we would love to hear from you! LISTEN. LIKE. SHARE.