In this episode, hosts explore the importance of embracing a process-oriented approach to fitness and movement rather than solely focusing on immediate results. They discuss how loving what you do in movement is key to maintaining consistency and achieving long-term success. The hosts emphasize the need to cultivate mental and emotional fitness alongside physical fitness, recognizing that they all intertwine. They advocate for building a sustainable practice that aligns with one's lifestyle and preferences, enabling individuals to continue their fitness journey for the long haul. Reflecting on their own experiences, they share how movement played a significant role in bringing them together and fostering their deep connection. Throughout the episode, they discuss various activities they enjoyed, such as climbing, yoga, hikes, and classes, highlighting the importance of finding enjoyment in one's fitness journey to ensure commitment and longevity.

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