Episode 10: Triggers- How to Identify and Respond to Them

Today's episode deals with triggers. We all experience triggers at somepoint in our life. Noticing them and how we then respond to them, is different for each of us. The important thing to realize is that it doesn't mean that there is anything wrong with us or that something has gone wrong in our life. You are perfectly normal. Once we are able to identify what a trigger is for us, then we can begin to consciously choose a response to it. Enjoy the podcast! If you have any questions or wish to you reach out to us, you can find us @ Fulfilledandfabulousover40.com bfn