Episode 100: Things We Wish We Would Have Done Differently Before Prep

Welcome back to Holding Center! This week Ash and Spilks discuss the mistakes they have made, and what they wish they would have known before their first prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!