Episode 107: Managed Stress for Optimal Health and Lifestyle with Dr. Leland Stillman

Welcome to the Visibly Fit podcast Dr. Leland Stillman, who's gained notoriety as the "shirtless doctor" due to his many such videos posted on Instagram ;)Dr. Stillman has been around the block once or twice educating whoever will listen on the virtues of holistic living, and why stress in proper levels is the best possible thing for our health.For example, sitting near volcanic lava is bad for you; but sitting in a controlled sauna is very good for you. So it is with the stressors in our lives. If we can control them, then the stress won't control us.Here's a bit of what you'll hear in today's episode with Dr. Leland Stillman:-How a dissatisfaction with conventional medicine led Leland to his current career path...03:30-Leland's thoughts on lifestyle and how it contributes to the many dis-eases in our modern culture...07:30-Comparison with others' successes is a type of pornography or lust...16:00-We're being manipulated into becoming compliant consumers...20:15-Tools recommended to introduce managed stress into your life...23:30-Leland's favorite foods, and tailoring diet to the needs of the patient...31:00-Leland's daily exercise routine, depending on the day, environment, etc...37:30-The biggest mistake people make in maintaining their optimal health...42:15-And much more!Resources mentioned:Leland's websiteStillman WellnessConnect with today's guest:InstagramYouTube"I became a doctor to help people achieve their highest potential. Whether you are struggling with a chronic illness or are seeking the next level of performance in your work, your relationships, or your vocations, I can help you achieve the excellent health that you desire and deserve. You probably realize that modern medicine is focused on “treatments” rather than “cures.” I have little interest in “treating” disease – I am determined to cure disease. Hippocrates, one of history’s greatest physicians, said, “The physician treats, but nature cures.” And I do believe this is possible, even in seemingly, “incurable,” cases. This is why, after completing medical school and specializing in Internal Medicine, I chose to study natural and functional medicine. When you work with me, we develop a comprehensive plan to restore and optimize your health, using the most scientifically advanced diagnostics and therapeutics available, alongside ancient healing practices that have stood the test of time.My interest in optimal health and performance began with my own experiences as a patient. As a child, I suffered from ear and sinus infections, and ADHD. Despite going to the best doctors and having access to excellent medical care, I continued to struggle to be healthy. I was frustrated by the unseen forces that I knew were holding me back. My curiosity grew so intense that I decided to become a physician. I studied Environmental Health at Connecticut College and received my medical doctorate from the University of Virginia. I specialized in Internal Medicine, completing a three-year residency at Maine Medical Center. Over the course of my career, I have been fortunate to study with some of the greatest minds in medicine. My mentors have included naturopaths, acupuncturists, chiropractors, and homeopaths, as well as medical doctors. As I learned more and more about the true determinants of health, I began to achieve higher and higher levels of performance and w