Episode 108- The Role of Trauma in Eating Disorders

Mentioned in this Episode and Erin’s Recommendations: Erin’s TED Talk- Ditching the Food Police for Internal Wisdom https://www.youtube.com/watch?v=aGtEPb0aq4shttps://www.youtube.com/watch?v=aGtEPb0aq4s Books: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Danahttps://www.amazon.com/s?k=anchored+deb+dama&ref=nb_sb_noss  More than a Body: Your Body Is an Instrument, Not an Ornament by Lindsay and Lexie Kitehttps://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/B08NFG5N35/ref=sr_1_1?crid=2BO730COLXMO4&keywords=more+than+a+body&qid=1689952681&sprefix=more+than+a+body+%2Caps%2C106&sr=8-1  For more on Erin Gonzalez, you can follow her through her website www.eringonzaleznutrition.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and throughher website www.babystepsnutrition.com