Episode 11: Getting and Staying Healthy with Lindsay Sheets, APRN

On this episode, we had the opportunity to discuss getting and staying healthy with Lindsay Sheets, APRN. Lindsay covered multiple topics: diet, supplements, exercise, mental health. boundaries, and sleep. Our I used to know segment is focused on detoxing. We know you will be inspired with an idea.Show Notes:Lindsay Sheets, APRNKelly LeVequeWeightsLesley at PEAK Fitness in ParagouldYoga AccessoriesAmazon Links are Affiliate Links.