Mentioned in this Episode: The Minnesota Starvation Experimenthttps://www.apa.org/monitor/2013/10/hunger What Mirror Meditation Can Teach Youhttps://www.youtube.com/watch?v=Yv--OcsSKQ0 Compassion by Kristen Neffhttps://self-compassion.org/ Fat Talk: Parenting in the Age of Diet Culturehttps://www.amazon.com/Fat-Talk-Parenting-Diet-Culture-ebook/dp/B0B1Y5TKLP Maintenance Phase Podcasthttps://www.maintenancephase.com/ Debra’s Free Online Workshophttps://www.debrabenfield.com/free-online-workshop For more on Deb Benfield, you can follow her on Instagram @agingbodyliberation, on Facebook: Debra Benfield RDN page and through her website https://www.debrabenfield.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.

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