Episode 12 : Navigating the Maze of Mental Health with Lily Austin

In this deeply personal and informative episode of the "Greatness Blueprint", Luke sits down with a special guest – not just an expert in the realm of mental health, but also his sister, Lily Austin. As a devoted mental health counselor, Lily takes us on a journey, unraveling the intricate tapestry of our minds. Dive into the world of depression, anxiety, and the often unseen challenges of the digital age. Discover the silent battles of perfectionism, the profound link between our physical actions and mental states, and the life-changing magic of living a values-based life. Featuring real-world testimonies, actionable insights, and the undeniable connection between two siblings, this episode serves as both an educational guide and a heartfelt conversation. Whether you're seeking understanding, tools to cope, or just an empathetic ear, "Navigating the Maze of Mental Health" promises to shed light on the shadows and extend a hand to those looking for a way forward.Resources from Episode:Resource HotlinesEmergency HotlinesIdaho Crisis and Suicide Hotline: 988911 or nearest Emergency RoomSources to find Counselors/ Psychiatrists Psychology TodayContact Insurance to find in-network providers and determine copayReferrals from friends and family Reach out to clinics that focus on your specific goals and symptomsCoping SkillsMindfulnessMeditation Deep breathing Progressive muscle relaxation Grounding techniques Yoga Somatic movement DBT skills BooksMy Grandmother’s Hands by Resmaa MenakemDissociation Made Simple by Jamie MarichStopping the Noise in Your Head by Reid Wilson How the Body Keeps the Score by Bessel A. Van Der Kolk Anxiety RX by Russell Kennedy How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine MazlishBrene Brown Podcasts Your Anxiety Toolkit by Kimberley QuinlanUnlocking Us by Brene Brown