Episode 12: Plant-Based Eating for Life with Breast Cancer Survivor, Cynthia Ryan

In this episode, a survivor of Stage 3 Triple Negative breast cancer, plant-based cooking enthusiast, and fierce advocate for herself and others, Cynthia Ryan shares her thoughts about why it's important to get a 2nd opinion when faced with life-threatening diagnoses and her experience with plant-based eating and why it has been life-changing for her and her husband, Ron. <br/>Questions asked during this interview: Can you share your breast cancer story? What made you transition into a plant-based diet?There have been some misunderstandings about soy in the last 20+ years. What is your understanding and thoughts about eating soy?What advice do you have for newly diagnosed breast cancer patients? Contact Cynthia Ryan:https://www.simplybycynthia.com/  (Cynthia provides AMAZING plant-based recipes and much more!) <br/>Resources:https://www.wakingup.com/   (Learn the fundamentals of mindfulness from Sam Harris-neuroscientist, author, and creator as he guides you into the deep end of meditation. This app does have a free trial and is very well worth it.)https://forksoverknives.rouxbe.com/login (Get the tools and resources you need to make a plant-based lifestyle easy and enjoyable!)https://www.bluezones.com/cooking-course/  (Mission: "Informed and inspired by the world's longest-lived cultures, our mission is to empower everyone, everywhere to live better, longer.) - This resource provides courses in plant-based cooking! <br/>