Episode 13 Your diet is not only what you eat and drink

Although I will always champion the healing power of food. Food is not the only way  you nourish yourself.<br/><br/>Food is not only what you eat and drink; it's also  what you watch, what you listen to and read, who you spend your time with and your narrative (the stories you tell yourself). <br/><br/>It's everything that you feed yourself whether it be emotionally, physically or spiritually.<br/><br/>When you are on a wellness journey, it is important to look at all of the things that contribute to or undermine your health.<br/><br/>What do you consume? Is it nourishing you? Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/<br/><br/>Sign up to receive our newsletter by clicking here.<br/><br/>Instagram<br/><br/>Facebook Fiona Kane<br/><br/>Facebook Informed Health<br/><br/>LinkedIn<br/><br/>Credit for the music used in this podcast:<br/><br/>The Beat of Nature Music by Olexy from Pixabay <br/><br/>