Episode 141: The Most Important Meal Isn't Breakfast

Today's episode is all about workout nutrition! While most people think that workout nutrition is reserved for athletes, how you fuel and recover from your workouts is going to also impact your overall energy, mood, and overall wellbeing. Are you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:
https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/group....s/141933950164494Fol me on IG for more tips and tricks :
@cherylnassoIf you want a copy of my quick and easy pre/intra/post workout snack list, shoot me an email 
EMAIL cheryl@myfitbodyrx.com1st phorm products: https://1stphorm.com/?a_aid=nasso